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flourishingwithfibromyalgia

🌺Founder of Flourishing With Fibromyalgia Academy
📖 Best Selling Author of Flourishing With Fibromyalgia
• Fibromyalgia • Pain • Digestion •

Did you know there's a thriving community of fibro

Did you know there's a thriving community of fibro warriors just waiting to welcome you?⁣
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At 500+ members strong, there are lots of people who get what you're going through and have lived with the challenges, symptoms flares, judgement from others, ups and downs that you are.⁣
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𝐓𝐡𝐞 𝐋𝐢𝐯𝐢𝐧𝐠 𝗪𝐞𝐥𝐥 𝗪𝐢𝐭𝐡 𝐅𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐠𝐫𝐨𝐮𝐩 𝐚𝐧𝐝 𝐦𝐲 𝐰𝐞𝐞𝐤𝐥𝐲 𝐞𝐦𝐚𝐢𝐥𝐬 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝⁣
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The best part? It's free to join the Facebook Group and to have the highlights delivered to your inbox every week!⁣
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So what are you waiting for?! ⁣
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See the links in my bio to join the Living Well With Fibromyalgia Facebook group and to join the email list to have the best fibro-friendly information delivered straight to your inbox⁣
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#fibromyalgia #fibrostrong #exhaustion #fibrofog #fibrowarrior #chronicpainwarrior #invisibleillness #fibropain #chronicpainjourney #flourishingwithfibromyalgia #butyoudontlooksick #spoonielife #fibrofree #chargie #empoweredhealthcare #painmanagement #selflove #fibromyalgiajourney #fibrofighter

Good things are meant to be shared⁣ 💜 ⁣ And

Good things are meant to be shared⁣ 💜
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And when you're having a bad day or not feeling well, it's hard not to focus on all the negative things.⁣
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So my question for you today...⁣
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🌟🌞 What is one positive thing that happened today?⁣ 🌞🌟
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Share with us below!⁣⁣ 👇👇👇
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#fibromyalgia #chronicpainwarrior #mindsetshift #perspective #positivethoughts #fibrostrong #stressmanagement #exhaustion #fibrofog #invisibleillness #fibropain #chronicpainjourney #flourishingwithfibromyalgia #butyoudontlooksick #chargie

𝐅𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 =

𝐅𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 = Dysfunctional 𝐒𝐓𝐑𝐄𝐒𝐒 response!⁣⁣⁣⁣⁣
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Research has shown that people with fibromyalgia live in a constant high stress state. ⁣⁣⁣⁣⁣
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It's no surprise given the fact that most people with fibromyalgia are high achievers. ⁣
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The people that get things done and do them extremely well. ⁣
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The caregivers and the problem solvers of the world. ⁣
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The ones who would give you their last meal if it meant you wouldn't go hungry. ⁣
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That's a lot of pressure.⁣⁣⁣⁣⁣
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The problem is, this constant high stress state takes an enormous toll on your body.⁣⁣⁣⁣⁣
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Maintaining the stress response (also called the fight-or-flight response) requires a lot of energy, nutrients, and coordination of different body parts (muscles, circulation, brain function, etc). ⁣⁣⁣⁣⁣
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Overtime, your body can't physically maintain this level of response. It can't keep up with the demand for energy and nutrients and it can't control the high levels of inflammation naturally generated with the stress response.⁣⁣⁣⁣⁣
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This leads to damage all over the body and it requires a lot of time, effort, and support to correct. ⁣⁣⁣⁣⁣
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In essence, fibromyalgia is similar to a very severe case of burnout. ⁣
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A body with fibromyalgia can't respond to stress appropriately when it needs to, but it's also stuck in this high stress state. ⁣⁣⁣⁣⁣
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Breaking this cycle is the first step to living symptom-free. This is the foundation of all the work I do with my patients and is absolutely essential to healing. ⁣⁣⁣⁣
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Want to learn more? I'm creating a whole course on this in the Flourishing With Fibromyalgia Academy.⁣⁣
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Secure your spot on the waitlist to be the first to know when it's available. See the link in my bio to grab your spot
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#fibromyalgia #fibrostrong #exhaustion #fibrofog #fibrowarrior #chronicpainwarrior #invisibleillness #fibropain #chronicpainjourney #flourishingwithfibromyalgia #selfhealer #butyoudontlooksick #spoonielife #fibrofree #chargie #empoweredhealthcare #painmanagement #selflove #fibromyalgiajourney #fibrofighter

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