Flourishing With Fibromyalgia Academy Q&A Session Library

January 24, 2024

Our first Q&A Session! We had 2 questions/comments.

4:43: Do I need to track all of the symptoms on the symptom tracker?

11:50: I'm having trouble with the mindset shift around making changes.

February 12, 2024

Highlights:

0:56: We worked through some login challenges

1:46: Challenges with implementing the 10% rule when increasing exercise

4:19: Managing morning pain and stiffness, as well as muscle cramping and pain before bed

16:29: Using sleeping position to help with managing pain

17:46: Using pain management strategies before bed to help with sleep quality

19:05: New topic suggestion: Implementing new routines and forming new habits

February 29, 2024

Highlights:

1:23: Can you talk about the types of fibromyalgia pain? Additionally, what are muscle knots?

12:33: Two Questions: Why are IBS and Fibromyalgia linked? What is the connection between hydration and muscle tension? (answered at 22:10)

Towards the end of the session, I mentioned my book: Flourishing With Fibromyalgia: Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You is available on Amazon in ebook, paperback, and audiobook formats

March 11, 2024

Highlights:

2:19: How are PCOS and Fibromyalgia related?

7.53: How do I prevent waking during the night to go to the bathroom?

9:58: Why is my face puffy on waking? What causes this?

17:05: Why are my undereye bags more prominent over the past few years?

19:09: Are Chronic Fatigue Syndrome (CFS) and Fibromyalgia the same thing?

21.49: Why does it feel like I have a fever, but my body temperature isn't elevated?

29:13: How does low blood pressure link to fibromyalgia?

37:40: How do I manage worry and anxiety before bed?

April 1, 2024

Highlights:

1:04: If we don't want to make our own electrolyte drink, can we use the tablets?

April 29, 2024

Highlights:

0:14: Can you explain how the mitochondria relate to muscle tension, cramping, and spasming?

10:10: How does nutrition affect muscle tension, spasming, and fatigue?

13:54: How does electrolyte water help with muscle tension and spasming, as well as fatigue after exercise?

17:32: Why is there salt in electrolyte water? Shouldn't I be avoiding salt (as per the general population recommendations)?

21:40: How would you compare the view of fibromyalgia in the medical community over time (from 1990 to present)?

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