Thrive Through Menopause

Reduce Flares, Support Your Body, and Feel Stronger in This New Life Stage

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Course overview

Hormonal changes during perimenopause and menopause can increase inflammation, disrupt sleep, and heighten your stress response, making fibromyalgia symptoms worse. In this course, you’ll learn how hormonal shifts impact pain, sleep, mood, and energy, and why this stage can feel so unpredictable. With targeted lifestyle and nutrition strategies, you can support your hormones, reduce flares, and move through menopause with more stability and control.
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Created by

Melyssa Hoitink

Naturopathic Doctor, Bestselling Author, & Founder of the Flourishing With Fibromyalgia Academy

Melyssa is a Naturopathic Doctor, bestselling author, and passionate advocate for people living with fibromyalgia. She helps those struggling with pain, exhaustion, and brain fog regain control of their health so they can feel confident, energized, and capable of living the life they deserve.

Her passion for this work comes from my own health journey. After years of unexplained pain, fatigue, and frustration with limited answers, she discovered a different approach, one that focused on addressing root causes and supporting the body as a whole. That experience transformed her health and ultimately led her to dedicate her career to helping others do the same.

She combines her clinical training and personal experience to guide and educate people with fibromyalgia toward real, sustainable improvement, so they can move beyond just coping and start truly thriving.

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